8 Brocades is a qi gong practice. This Qigong method is also known as Baduanjin. Practicing on a regular basis is thought to enhance our organ function and also total feeling well and Happy. Filmed in Beijing in the fall of 2014 in September, you my enjoy a few cameo appearances of the local traffic! There are 1000’s of different qigong styles, this is one. Hope you enjoy it.
Practicing Qigong has helped countless people over 4000 years to live Happy, Healthy lives with out pain. Spring Forest Qigong comes from this tradition; very simple and very powerful. You may find Spring Forest Qigong practices here