Happy comes in many ways. First you need to know what you want ! In qigong there are many styles. This one while incredibly amazing is a martial arts style Qigong. it is pronounced Chi Gong or chee gong. Spring Forest Qigong uses the different energies pf Love, Kindness, Forgiveness to heal the body. Balancing one from all of the energy changes we experience on earth. The could be from emotions, from food, an accident. the weather, or wrong drugs.
Enjoy this video, find out what your soul purpose is here. Make a plan and stick with it finding the best for you.