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Guided Imagery Meditation: Sea Escape

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October 15, 2015

Guided Meditation Scripts Free Visualization. This Guided Meditation is about the surf.

I have been asked by several subscribers to download an audio of the Ocean Escape with music accompaniment…so here it is! It’s the exact audio as the original Sea Escape on my channel…but this one has melody and surf in the background to enhance your relaxation experience. I hope that the rhythmical sound of the waves along with the soothing background soothing sounds will leave the listener feeling relaxed, peaceful and calm.

The script for this guided imagery is an adapted version of “The Beach” that was originally written by Walt Schafer in the book “Stress Management for Wellness”, Second Edition, Fort Worth: Harcourt, Brace and Jovanovich.

The composition I am using in the background is one of Dan Gibson’s Reflections of Nature CD Album series called “Relax” and the track I used here on this audio is called “Smooth Surf”. It’s a beautiful CD that I sincerely recommend if you want to relax and unwind while listening to the sound of waves and melodies!

Enjoy!

CAUTION: Do not do this exercise while driving

With gratitude,
Joanne

I think you may just love this. Guided Meditation Scripts Free Visualization for your meditation – relaxation time.

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