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Gentle Yoga for Beginners

October 15, 2015

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Traditional Beginners Hatha Yoga Lesson 1 (Full Version )

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When I was teaching Hatha Yoga in the 1970’s this was very little known.  I was named Swami Paramhamsa Swami Shambhu Devananda by Swami Vishnudevananda founder of the Shivananda Yoga Centers, Int’l. Now this method of beginners yoga is the only one receiving authorization to be hospitals across America.  It was said that in my lifetime  Yoga would become a household word.  After Swami Sachitananda opened Woodstock and Hitllman’s TV shows,  yoga did become more popular.  Now beginners Yoga is offered in modified forms in most senior centers, YMCA’s and most other places even in the back woods.

Om Shanti or
Peace

For those who may be still sipping their coffee, Peace is a universal greeting and ending… from the “Shalom” to “Amin”, ” Salam”

to Aloha.  Even the famous “Adios” has this connotation literally meaning “toward the Divine”

Well Happy Qi !.

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Hatha Yoga for Beginners YouTube

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