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Plums Are Healthy Food

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October 15, 2015

• Plums is a good source of Vitamin C, Vitamin K, Vitamin A, Fiber, Potassium, B-complex, Calcium, Iron, Potassium.
• Plums reduces high blood pressure.
• Plums prevent lung, breast and oral cavity cancer.
• Plums is good for healthy eye for maintaining healthy mucous membranes, healthy heart and skin.
• Plums is healthy fruit for type 2 diabetics.
• Plums is good for digestion and bone health.
• Plums improves blood circulation in the body and prevents anaemia.
• Plums are low cholesterol.
• Plums prevents cold and flu.
• Plums are good for hair growth and to remove dandruff.

Can you believe all of these great benefits from Plums?   Plums dried turn into purnes ! you know what Healthy Food this is for you; right? Keeping your elimination going. Plums are healthy food to make Happy.

Colin Ryane

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